{"id":1595,"date":"2022-03-28T11:14:57","date_gmt":"2022-03-28T11:14:57","guid":{"rendered":"http:\/\/decortacas.com\/how-to-design-your-bedroom-for-better-sleep\/"},"modified":"2022-04-22T21:51:06","modified_gmt":"2022-04-22T21:51:06","slug":"how-to-design-your-bedroom-for-better-sleep","status":"publish","type":"post","link":"https:\/\/decortacas.com\/tr\/how-to-design-your-bedroom-for-better-sleep\/","title":{"rendered":"Daha iyi bir uyku i\u00e7in yatak odan\u0131z\u0131 nas\u0131l tasarlars\u0131n\u0131z?"},"content":{"rendered":"

Daha iyi bir uyku i\u00e7in yatak odan\u0131z\u0131 nas\u0131l tasarlars\u0131n\u0131z?<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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Evde yatmadan daha \u00e7ok bir rit\u00fcel gibi hissettiren birka\u00e7 rutin vard\u0131r. <\/span><\/span><\/span><\/span><\/span>Gece ge\u00e7 saatlerde yap\u0131lan bir ayak i\u015fi ge\u00e7it t\u00f6reni bir\u00e7ok \u015fekilde olabilir, ancak her zaman g\u00fcnl\u00fck hayat\u0131n ko\u015fu\u015fturmacas\u0131n\u0131 daha sessiz bir \u015feye indirgemek i\u00e7indir. <\/span><\/span><\/span><\/span><\/span>Ancak yatak odan\u0131z dinlenmek i\u00e7in d\u00fczenlenmemi\u015fse, yava\u015f\u00e7a uykuya dalmak veya arzu etti\u011finiz rahatlamay\u0131 bulmak zordur.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0130\u00e7 mimar Natalie Karim, “M\u00fckemmel yatak odas\u0131 dinlenme, pozitiflik ve rahatlama i\u00e7in bir ortam sa\u011flar” diyor. <\/span><\/span><\/span><\/span><\/span>“[Bu] en sevdi\u011finiz otel s\u00fciti gibi hissetmeli, ancak birka\u00e7 resim \u00e7er\u00e7evesi, ho\u015f bir mum ve bir kitap gibi ki\u015fisel e\u015fyalarla.”<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Yatak odan\u0131z gibi samimi bir alan\u0131 yenilemek, konfor g\u00f6r\u00fc\u015f\u00fcn\u00fcz\u00fc yeniden tan\u0131mlayabilir. <\/span><\/span><\/span><\/span><\/span><\/span><\/strong>K\u00fc\u00e7\u00fck \u015feyleri de\u011fi\u015ftirmek bile uykunuz \u00fczerinde b\u00fcy\u00fck bir etkiye sahip olabilir. <\/span><\/span><\/span><\/span><\/span>Yeni bir \u015filte kullanmaktan \u00e7\u00f6pl\u00fcklere kadar, yatak odan\u0131z\u0131 her gece sab\u0131rs\u0131zl\u0131kla bekledi\u011finiz bir yer haline getirmenin sekiz yolu var.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kaliteli bir yata\u011fa ciddi \u015fekilde yat\u0131r\u0131m yap\u0131n<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Yata\u011f\u0131n\u0131z\u0131 en son ne zaman de\u011fi\u015ftirdiniz? <\/span><\/span><\/span><\/span><\/span>Hat\u0131rlayam\u0131yorsan\u0131z (veya hat\u0131rlayabiliyorsan\u0131z, ancak bazen hat\u0131rl\u0131yorsan\u0131z), belki de <\/span><\/span><\/span><\/span><\/span><\/span>zaman\u0131<\/span><\/span><\/span><\/span><\/span><\/span><\/em> gelmi\u015ftir . <\/span><\/span><\/span><\/span><\/span><\/span>Yata\u011f\u0131 7-10 y\u0131lda<\/span><\/span><\/span><\/span><\/span><\/span><\/u> bir de\u011fi\u015ftirmek yayg\u0131nd\u0131r <\/span><\/span><\/span><\/span><\/span><\/span>, ancak \u00f6nceden v\u00fccudunuzu dinlemek de \u00f6nemlidir. <\/span><\/span><\/span><\/span><\/span>Yatakta s\u0131rt a\u011fr\u0131s\u0131 veya genel rahats\u0131zl\u0131k \u00e7ekiyor musunuz? <\/span><\/span><\/span><\/span><\/span>Endi\u015feli hissederek mi uyan\u0131yorsunuz? <\/span><\/span><\/span><\/span><\/span>Sadece tatil oldu\u011fu i\u00e7in de\u011fil, seyahat ederken geceleri daha m\u0131 iyi uyuyorsunuz? <\/span><\/span><\/span><\/span><\/span>Bunlar\u0131n hepsi, uyudu\u011funuz yerde bir \u015feyler oldu\u011funun i\u015faretleridir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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Hepburn Rezervi<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

stearnsandfoster.com<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Karim, “\u015eilte, iyi bir gece uykusunun en \u00f6nemli bile\u015fenidir” diyor. <\/span><\/span><\/span><\/span><\/span><\/span>“\u0130lk tavsiyem, Stearns ve Foster<\/span><\/span><\/span><\/span><\/span><\/span><\/u> gibi sa\u011flam, uzun vadeli bir itibara sahip bir \u015firketten sat\u0131n almak <\/span><\/span><\/span><\/span><\/span><\/span>.” <\/span><\/span><\/span><\/span><\/span>Boy, uyku d\u00fczeni ve destek seviyesi <\/span><\/span><\/span><\/span><\/span>gibi dikkate al\u0131nmas\u0131 gereken bir\u00e7ok fakt\u00f6r vard\u0131r .<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Stearns ve Foster Reserve Hepburn yatak<\/span><\/span><\/span><\/span><\/span><\/span><\/u> , <\/span><\/span><\/span><\/span><\/span><\/span>sert veya pelu\u015f gibi se\u00e7eneklerle ve yast\u0131k k\u0131l\u0131f\u0131 ekleyerek bu ihtiya\u00e7lara g\u00f6re \u00f6zelle\u015ftirebilece\u011finiz bir se\u00e7enektir. <\/span><\/span><\/span><\/span><\/span>Ayr\u0131ca, \u00f6zel olarak tasarlanm\u0131\u015f k\u00f6p\u00fckler ve bobinler, destek ve bas\u0131n\u00e7 tahliyesi sa\u011flamak i\u00e7in birlikte \u00e7al\u0131\u015f\u0131r; <\/span><\/span><\/span><\/span><\/span>per\u00e7inli kulplar hareket etmeyi kolayla\u015ft\u0131r\u0131r; <\/span><\/span><\/span><\/span><\/span>Ve pelu\u015f dolgu, y\u0131llarca g\u00fczel g\u00f6r\u00fcnmesini sa\u011flar.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Ayd\u0131nlatmay\u0131 katmanlarda birle\u015ftirin<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Geceleri istenmeyen yatak odas\u0131 ayd\u0131nlatmas\u0131n\u0131 azaltman\u0131n yollar\u0131n\u0131 bulmak, uyumay\u0131 \u00e7ok daha kolay hale getirecektir. <\/span><\/span><\/span><\/span><\/span>G\u00fcnd\u00fczleri de\u011fil de geceleri d\u0131\u015far\u0131daki \u0131\u015f\u0131\u011f\u0131 engelleyen bir pencere uygulamas\u0131 aray\u0131n: Krem, arkas\u0131nda daha koyu bir astar bulunan g\u00fczel bir kuma\u015fta hafif perdeler veya Roma tonlar\u0131 \u00f6nerir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\n\"sar\u0131<\/picture>\n<\/div>\n<\/div>\n
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Hawkins New York <\/span><\/span><\/span><\/span><\/span><\/span>Nicole Franzen G\u00f6zl\u00fckleri<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

\u0130\u00e7 mekan ayd\u0131nlatmas\u0131 i\u00e7in Karim, masa lambalar\u0131 ve okuma lambalar\u0131ndan g\u00f6mme lambalara veya y\u00fczer avizelere kadar bir kar\u0131\u015f\u0131m \u00f6nerir. <\/span><\/span><\/span><\/span><\/span>Ortam\u0131 rahatlatmak i\u00e7in d\u00fc\u015f\u00fck voltajl\u0131 ampulleri deneyin veya parlakl\u0131\u011f\u0131 yayan abajurlar\u0131 tercih edin. <\/span><\/span><\/span><\/span><\/span>Karartma cihazlar\u0131, sesli komutlara yan\u0131t veren ak\u0131ll\u0131 ampuller veya bir \u015feyleri karartmak i\u00e7in telefon uygulamas\u0131 komutlar\u0131 gibi yatak odas\u0131nda kullan\u0131\u015fl\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00dc\u00e7 yollu anahtarlar, odadaki iki farkl\u0131 yerden bir far veya ba\u015fka bir elektrikli cihaz\u0131 kontrol etmenizi sa\u011flar. <\/span><\/span><\/span>Yani yata\u011f\u0131n yan\u0131nda bir tane varsa, \u0131\u015f\u0131\u011f\u0131 kapatmak i\u00e7in kalkman\u0131za gerek yok. <\/span><\/span><\/span><\/span><\/span>Ama Karim, “Sadece birka\u00e7 \u0131\u015f\u0131k kayna\u011f\u0131 se\u00e7mek zorunda kalsayd\u0131n\u0131z, bence masa lambalar\u0131 ve avizeler ideal olurdu” diyor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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Karim, masa lambalar\u0131 ve okuma lambalar\u0131ndan lambalara veya avizelere kadar bir ayd\u0131nlatma kar\u0131\u015f\u0131m\u0131 \u00f6nerir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n

Yat\u0131\u015ft\u0131r\u0131c\u0131 kokular getirin<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Papatya. <\/span><\/span><\/span><\/span><\/span>Lavanta. <\/span><\/span><\/span><\/span><\/span>Sedir. <\/span><\/span><\/span><\/span><\/span>Ylang Ylang. <\/span><\/span><\/span><\/span><\/span>\u0130ster f\u00fcme bir cam mum, ister g\u00fczel bir seramik t\u00fcts\u00fcl\u00fck veya zarif bir ta\u015f dif\u00fcz\u00f6r olsun, sakinle\u015ftirici <\/span><\/span><\/span><\/span><\/span><\/span>kokular<\/span><\/span><\/span><\/span><\/span><\/span><\/u> , stres \u00f6nleyici ve kayg\u0131 \u00f6nleyici \u00f6zellikleri nedeniyle yatak odas\u0131nda harikad\u0131r. <\/span><\/span><\/span><\/span><\/span>(Bu g\u00fcnlerde tatl\u0131 bir ev kokusu i\u00e7in taze yedeklere sahip olmak da iyi bir fikirdir.)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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Hawkins New York <\/span><\/span><\/span><\/span><\/span><\/span>Nicole Franzen G\u00f6zl\u00fckleri<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

“Yatak odas\u0131nda kokulu bir mum yakmak \u00e7ok rahatlat\u0131c\u0131” diyen Karim, kokusunun mevsimlere g\u00f6re de\u011fi\u015fti\u011fini, k\u0131\u015f\u0131n daha zengin, yaz\u0131n daha hafif ve daha nemli oldu\u011funu belirtiyor. <\/span><\/span><\/span><\/span><\/span>Ayr\u0131ca dif\u00fcz\u00f6rleri de sever, ancak koku daha uzun s\u00fcrd\u00fc\u011f\u00fc i\u00e7in genellikle yasemin gibi daha hafif bir \u015fey se\u00e7er. <\/span><\/span><\/span><\/span><\/span>Ayr\u0131ca ara s\u0131ra “s\u00fcslemek” i\u00e7in g\u00fczel kokulu \u00e7i\u00e7ekler d\u00fczenlemekten ho\u015flan\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

yata\u011fa dikkat<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Karim, “\u0130yi bir uyku ve i\u00e7 tasar\u0131m i\u00e7in yatak \u00e7ar\u015faflar\u0131 \u00f6nemlidir” diyor. <\/span><\/span><\/span><\/span><\/span><\/span>Ancak \u00e7ar\u015faflar\u0131n<\/span><\/span><\/span><\/span><\/span><\/span><\/u> sonsuz olas\u0131l\u0131klar\u0131 <\/span><\/span><\/span><\/span><\/span><\/span>\u015fa\u015f\u0131rt\u0131c\u0131 olabilir – bu nedenle uyku program\u0131n\u0131z i\u00e7in en rahat olan\u0131 ara\u015ft\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Daha \u0130yi Uyku Konseyi,<\/span><\/span><\/span><\/span><\/span><\/span><\/u> \u00e7o\u011fu insan i\u00e7in en iyi uyku s\u0131cakl\u0131\u011f\u0131n\u0131n 65 derece civar\u0131nda oldu\u011funu s\u00f6yl\u00fcyor. <\/span><\/span><\/span><\/span><\/span>M\u00fckemmel fig\u00fcr\u00fc elde etmenize yard\u0131mc\u0131 olacak nevresimlere dikkat etmek \u00f6nemlidir. <\/span><\/span><\/span>Bu nedenle, “\u0131s\u0131t\u0131yorsan\u0131z” perkal veya keten gibi daha so\u011fuk \u00e7ar\u015faflar\u0131 ve “so\u011futuyorsan\u0131z” pazen gibi daha s\u0131cak bir \u015feyler deneyin. <\/span><\/span><\/span><\/span><\/span>Karim, her zaman elinizin alt\u0131nda olmas\u0131 i\u00e7in en az iki s\u0131f\u0131r setine sahip olman\u0131z\u0131 \u00f6nerir. <\/span><\/span><\/span><\/span><\/span>(Ve: \u0130plik say\u0131s\u0131 \u00f6nemli de\u011fil! Sadece rahat ve yumu\u015fak bir \u015fey se\u00e7in, diyor.)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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“\u0130yi bir uyku ve i\u00e7 tasar\u0131m i\u00e7in nevresimler \u00f6nemlidir.”<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n

Yata\u011f\u0131n\u0131z\u0131n etraf\u0131ndaki alan, yata\u011f\u0131n kendisi kadar \u00f6nemlidir, \u00e7\u00fcnk\u00fc <\/span><\/span><\/span><\/span><\/span>rahatlat\u0131c\u0131 bir ayak hal\u0131s\u0131 veya tatami mat eklemek yumu\u015fak bir ini\u015f yast\u0131\u011f\u0131 sa\u011flar ve rahat ayaklar\u0131n hemen so\u011fuk zeminlere \u00e7arpmamas\u0131 anlam\u0131na gelir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Size huzur veren renkler i\u00e7in bahar<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Bir yatak odas\u0131n\u0131n renk d\u00fczeni (ayn\u0131 zamanda ayd\u0131nlatma) sadece mobilya ve aksanlar\u0131n havas\u0131n\u0131 ayarlamakla kalmaz, ayn\u0131 zamanda duygular\u0131n\u0131z\u0131 ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 da etkileyebilir. <\/span><\/span><\/span><\/span><\/span>Ancak sakinlik her zaman \u0131\u015f\u0131k anlam\u0131na gelmez – tercih etti\u011finiz \u015feye ba\u011fl\u0131 olarak, bazen ho\u015f ve parlak, atmosferik veya kontrast bak\u0131m\u0131ndan zengindir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Basit ve \u00e7ok y\u00f6nl\u00fc bir \u015fey istiyorsan\u0131z, all\u0131k veya beyaz gibi renkler i\u015finizi g\u00f6recektir. <\/span><\/span><\/span><\/span><\/span>Alternatif olarak z\u00fcmr\u00fct ye\u015fili, lacivert ve yumu\u015fak siyah gibi koyu renkler rahatlat\u0131c\u0131 ve sakinle\u015ftirici bir etki sa\u011flar. <\/span><\/span><\/span><\/span><\/span>Sabahlar\u0131 sizi daha enerjik yapan bir \u015fey tercih ederseniz, sar\u0131 ve hatta k\u0131rm\u0131z\u0131 k\u00fc\u00e7\u00fck dozlarda iyi \u00e7al\u0131\u015fabilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kraiem, blues, fildi\u015fi, deniz mavisi, mor ve gri gibi daha geleneksel tonlara y\u00f6neliyor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00c7o\u011fu durumda a\u00e7\u0131k renkli \u00e7ar\u015faflar ve nevresimler tercih edilir. <\/span><\/span><\/span><\/span><\/span>“Beyaz ve fildi\u015fi \u00e7ar\u015faflar klasiktir ve yata\u011f\u0131n canl\u0131 ve temiz g\u00f6r\u00fcnmesini sa\u011flar,” diye a\u00e7\u0131kl\u0131yor ve biraz daha \u00f6zel bir \u015fey tercih ederseniz, ince ayr\u0131nt\u0131lar\u0131n veya kenarlar\u0131n ilginizi \u00e7ekebilece\u011fini ekliyor. <\/span><\/span><\/span><\/span><\/span>\u00c7e\u015fitli renkler ve stiller i\u00e7in l\u00fcks otel \u00e7ar\u015faflar\u0131na g\u00fcvendi\u011fini s\u00f6yl\u00fcyor.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

S\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131 azaltmak i\u00e7in da\u011f\u0131n\u0131kl\u0131\u011f\u0131 azalt\u0131n<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n

Karim, kaos ve organizasyonun iyi bir gece uykusuyla el ele gitti\u011fini fark eder. <\/span><\/span><\/span><\/span><\/span>“Her t\u00fcrl\u00fc endi\u015feyi gidermek i\u00e7in yatak odas\u0131 sessiz olmal\u0131d\u0131r.” <\/span><\/span><\/span><\/span><\/span>Kitaplar ve konaklama i\u00e7in bir ev bulun ve sepetleri veya kutular\u0131 stratejik olarak yerle\u015ftirin, b\u00f6ylece k\u0131yafetleri yere atmak zorla\u015f\u0131r. <\/span><\/span><\/span><\/span><\/span>Kap\u0131daki elektroni\u011fi kontrol etmeyi deneyin. <\/span><\/span><\/span><\/span><\/span>Bu ayn\u0131 zamanda yatak odas\u0131nda TV olmad\u0131\u011f\u0131 anlam\u0131na gelir. <\/span><\/span><\/span>\u00d6zlem duydu\u011funu bilmedi\u011fin bir mesafede bir kurs a\u00e7\u0131labilir. <\/span><\/span><\/span><\/span><\/span>(Fakat gerekirse bir dolapta veya perde arkas\u0131nda gizlenebilir hale getirmeyi d\u00fc\u015f\u00fcn\u00fcn.)<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Sabah ne kadar yorucu olursa olsun, g\u00fcn\u00fcn sonunda d\u00fczenli bir yatak, emeklemek i\u00e7in daha caziptir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Yerle\u015fimi ve boyutu d\u00fc\u015f\u00fcn\u00fcn<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n
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Hawkins New York’tan cam vazo, <\/span><\/span><\/span><\/span><\/span><\/span>Nicole Franzen hardal rengi sandalye<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

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“Yata\u011f\u0131n her zaman odak noktas\u0131 oldu\u011fu yatak odalar\u0131nda dengeyi bulmay\u0131 seviyorum.”<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n

Karim, uyudu\u011funuz yerde uyum ve uyumun \u00f6nemli oldu\u011funa inan\u0131r. <\/span>“Yata\u011f\u0131n her zaman odak noktas\u0131 oldu\u011fu yatak odalar\u0131nda dengeyi bulmay\u0131 seviyorum” diyor. <\/span>Yatak y\u00fcksekli\u011fi \u00f6zellikle \u00f6nemlidir. <\/span>Boyunuzla orant\u0131l\u0131 olmal\u0131d\u0131r, b\u00f6ylece uzan\u0131rken yerde – \u00e7ok al\u00e7ak veya \u00e7ok y\u00fcksek de\u011fil – hissedebilirsiniz. <\/span>Ve odan\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne uygun olmal\u0131; <\/span>Daha y\u00fcksek tavanlar daha uzun bir \u00e7er\u00e7eve sa\u011flayabilir ve daha k\u00fc\u00e7\u00fck alanlar daha d\u00fc\u015f\u00fck bir profilden faydalanabilir.<\/span><\/span><\/span><\/span><\/p>\n

Yatak y\u00fcksekli\u011fini d\u00fc\u015f\u00fcn\u00fcrken konfor da en b\u00fcy\u00fck \u00f6nceli\u011finiz olmal\u0131d\u0131r. <\/span>Karim, \u201cYata\u011f\u0131n \u00fcst\u00fc ile zemin aras\u0131ndaki bo\u015fluk, yataktan kalkarken veya yataktan kalkarken eklemlerinize bask\u0131 yapmamal\u0131d\u0131r\u201d diyor. <\/span>“Yatakta otururken kal\u00e7alar\u0131n\u0131z ve dizleriniz ayn\u0131 hizada ve ayaklar\u0131n\u0131z yerde d\u00fcz duruyorsa do\u011fru yata\u011f\u0131 se\u00e7iyorsunuz demektir!”<\/span><\/span><\/span><\/span><\/p>\n

Odan\u0131n geri kalan\u0131 s\u00f6z konusu oldu\u011funda, Karim her \u015feyi birbirine ba\u011fl\u0131 ve d\u00fczenli tutmay\u0131 sever, her iki u\u00e7ta da komodin tercih eder. <\/span><\/span><\/span><\/span><\/span>Yata\u011f\u0131n ucundaki bir bank, bir k\u00f6\u015fede bir sandalye veya bir dinlenme alan\u0131 gibi alan, yata\u011fa daha kolay ge\u00e7i\u015fe izin verdi\u011finde bir oturma alan\u0131n\u0131 da sever. <\/span><\/span><\/span><\/span><\/span>Yatak odas\u0131 tasar\u0131m\u0131yla ilgili son s\u00f6zlerin? <\/span><\/span><\/span><\/span><\/span>Ki\u015fisel, rahat ve g\u00fczel hale getirin.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Daha iyi bir uyku i\u00e7in yatak odan\u0131z\u0131 nas\u0131l tasarlars\u0131n\u0131z? Evde yatmadan daha \u00e7ok bir rit\u00fcel gibi hissettiren birka\u00e7 rutin vard\u0131r. Gece ge\u00e7 saatlerde yap\u0131lan bir ayak i\u015fi ge\u00e7it t\u00f6reni bir\u00e7ok \u015fekilde olabilir, ancak her zaman g\u00fcnl\u00fck hayat\u0131n ko\u015fu\u015fturmacas\u0131n\u0131 daha sessiz bir \u015feye indirgemek i\u00e7indir. Ancak yatak odan\u0131z dinlenmek i\u00e7in d\u00fczenlenmemi\u015fse, yava\u015f\u00e7a uykuya dalmak veya arzu …<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2518],"tags":[2731],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-daha-undaha-dahaiyi-larsahan-murdahapis-ahri-pwimaldaha-dahafragman-foxanahaber-dahabiasik-dahabiasik-haber-abdullahagar-halktv"],"yoast_head":"\nDaha iyi bir uyku i\u00e7in yatak odan\u0131z\u0131 nas\u0131l tasarlars\u0131n\u0131z? - decor tacas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/decortacas.com\/tr\/how-to-design-your-bedroom-for-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daha iyi bir uyku i\u00e7in yatak odan\u0131z\u0131 nas\u0131l tasarlars\u0131n\u0131z? - decor tacas\" \/>\n<meta property=\"og:description\" content=\"Daha iyi bir uyku i\u00e7in yatak odan\u0131z\u0131 nas\u0131l tasarlars\u0131n\u0131z? Evde yatmadan daha \u00e7ok bir rit\u00fcel gibi hissettiren birka\u00e7 rutin vard\u0131r. Gece ge\u00e7 saatlerde yap\u0131lan bir ayak i\u015fi ge\u00e7it t\u00f6reni bir\u00e7ok \u015fekilde olabilir, ancak her zaman g\u00fcnl\u00fck hayat\u0131n ko\u015fu\u015fturmacas\u0131n\u0131 daha sessiz bir \u015feye indirgemek i\u00e7indir. 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